In short
- Herringbone: the most versatile and most widely used. Ideal for artificial grass with sand.
- Omni (studs): maximum grip on courts with a lot of sand.
- Mixed: combines herringbone and omni for all types of court.
- Never play in running shoes: they slip and don't protect your ankle.
In padel, movements are short, explosive and lateral. A good sole is the difference between reaching the ball or slipping on the sand. These are the options and when to choose each one.
| Sole | Grip | Slide | Best for |
|---|---|---|---|
| Herringbone | High | Controlled | Standard artificial grass, most clubs |
| Omni / studs | Very high | Low | New courts or courts with a lot of sand |
| Mixed | High | Medium | Players who often change court |
| Smooth / clay | Medium | High | Concrete or indoor courts without sand |
Herringbone sole: the most complete option
The herringbone pattern offers a great balance between grip and the ability to pivot. It is the sole most padel shoes have and the one we recommend if you're not sure which to choose.
Omni sole: maximum grip
The small studs dig into the sand and prevent slipping. Perfect for new courts or courts with too much sand, although it can feel a bit «sticky» on worn courts.
Mixed sole: for all types of court
It combines herringbone and omni zones. It's a good option if you play at different clubs and don't want two pairs.
How to tell if your shoes are worn out
- The sole pattern has worn smooth at the front.
- You slip on movements where you didn't before.
- You feel less cushioning or discomfort in your knees or soles.
Choose the right size
A perfect sole is useless if the size isn't right. Check our size guides for Babolat, Bullpadel y Nox.
Find your padel shoes
Herringbone, omni and mixed soles from the best brands.
